Have you been holding everyone else together?

— Now its your turn

Whether you are navigating anxiety, grief, burnout, or the emotional challenges that come with caring for somebody you love, you deserve a space that is just for you.

Together I can support you to make sense of life’s challenges, navigate difficult emotions and move forward with greater clarity, confidence and self compassion.

Virtual Counselling Throughout BC

‍ You might be here because…

  • You’re feeling anxious, overwhelmed or emotionally drained.

  • You are navigating grief, loss or a difficult transition.

  • You are struggling to set healthy boundaries

  • You are supporting someone you love and need support yourself.

  • You are looking for clarity, direction and a way forward.

Samantha K

BSW, MSW, RSW

Counsellor/Consultant

Caring for someone you love through mental health challenges, substance use, or grief can be overwhelming. You may be carrying constant worry, exhaustion, anxiety, or guilt while doing everything you can to support them. Perhaps you're grieving the relationship you once had, feeling isolated, or wondering if you're doing enough.

The truth is, you deserve support too.

I specialize in helping the people behind the scenes—the partners, parents, adult children, siblings, friends, and caregivers who spend so much of themselves caring for someone they love.

Together, we'll help you navigate caregiver burnout, compassion fatigue, grief, and life's challenges while learning how to care for yourself with the same compassion you so freely give to others.

Direct billing available for Pacific Blue Cross (PBC) and First Nations Health Authority (FNHA).

“Behind every person struggling with addiction and mental health challenges is someone who loves them.”